Being healthy is key when you are experiencing a period of change in one or more areas of your life.
Have you ever had problems with sleep, gaining weight, backache, colds or irregular digestions when facing a big change in your life?
If you are looking to interview for a new job or you want to start your own business, you want to be on top of your game. And this means not feeling sick or tired!
When we face big changes, our minds are so focused on what is going on, that we tend to neglect our health and put it on standby. Periods of change usually come with some level of stress, financial constrains and lack of time to cook and exercise.
But in order to achieve our best, our health needs to be our priority.
Rather than following some obscure diet or joining a monk meditation regime, here are some simple tips you can put into action right away.
Focusing on these 3 priorities will keep you physically and emotionally healthy during periods of changes.
If you have trouble falling asleep or wake up several times during the night try the following:
Some of my favourites healthy, cheap and fast cooking meals:
Do you have any tips to stay healthy during changes in your lives? Share them in the comment section below!